Nutrition & Natural Foods
Nutrition & Natural Foods
How to start Clean Eating as a beginner EASY GUIDE
Summary:I noticed many of you struggle to eat healthy but it doesn’t have to be hard. Clean eating (especially long term) is a lot easier than …
Nutrition & Natural Foods
Keto bread in 90 seconds and it’s gluten and dairy free #ketorecipes #lowcarbbread
Summary:Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes …
Nutrition & Natural Foods
5 healthy breakfast ideas 🌱#shorts #healthybreakfast
Summary:
Nutrition & Natural Foods
Iron Rich Vegan Foods Tier List (BEST & WORST SOURCES)
Summary:In this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron …
Nutrition & Natural Foods
Nutrition & Natural Foods
The surprising nutrients found in mushrooms | Professor Tim Spector & Merlin Sheldrake
Summary:Mushrooms are rich, varied and can taste great. So how good are they for your health and do they have more benefits than plants …
Mind‑Body & Lifestyle
10 Minute Meditation for Before You Sleep
Summary:Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before …
Mind‑Body & Lifestyle
6 Small Habits To Improve Mental Wellness
Summary:Is the stress from our duties and responsibilities taking a toll on your mental health? Join us and go carbon neutral with Klima …
Mind‑Body & Lifestyle
How To Make Reflecting In Your Journal A Daily Habit
Summary:How to incorporate reflection in your bullet journal practice and why it’s important. RESOURCES: The Course: …
Mind‑Body & Lifestyle
How to Master Your Morning in Just 10 Minutes (Data PROVEN)
Summary:Join over 750000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk …
Mind‑Body & Lifestyle
15 min Gentle Yoga for Flexibility & Stress Reduction
Summary:Let your stress melt away with this gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates Morning Challenge: …
Mind‑Body & Lifestyle
3 rules for better work-life balance | The Way We Work, a TED series
Summary:Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According …
Mind‑Body & Lifestyle
Fall Asleep in MINUTES, Guided Sleep Meditation for Instant Sleep
Summary:Why toss and turn before bed when you can fall asleep quickly and easily? Set aside time for yourself tonight and drift into a deep, …
Mind‑Body & Lifestyle
Feeling off? Try these 3 science-based natural mood enhancers!
Summary:Join my free healthy living community and I’ll send you my popular Cheat Sheet: The Golden Guidelines for Healthy Eating: …
Mind‑Body & Lifestyle
5-Minute Morning Tea Ritual That Will Change Your Life (Ancient Zen Technique)
Summary:Transform your morning routine with this powerful 5-minute mindfulness practice that reduces stress and boosts focus all day long.